What better way to start the day than to loosen tight muscles and clear the mind? A vinyasa flow focusing on building strength, flexibility, balance and breath control.

Monday: gentle flow, Wednesday: chair yoga. A gentle flow tied to the breath to get the joints and muscles moving. Benefits include improving posture, balance, coordination, strength, and flexibility.

A slow-pace flowing sequence combining gentle stretches and breathwork. This class is an invitation to relax, unwind, and destress while learning the fundamentals of yoga.

Let the week go with a stress-relieving flow focused on rejuvenation. Stretch and strengthen the entire body while building awareness of the breath. A flow with core work, forward bending, twists, inversions and backbends.

Let's take time to slow down and link our breath and our movements together. Perfect way to end the work day.

Using chairs slow-pace flowing sequence combining gentle stretches and breathwork. This class is an invitation to relax, unwind, and destress while learning the fundamentals of yoga.

Let's reset and release anything from the week, and head into the weekend refreshed. We will focus on Yin or restorative shapes with long holds, using the breath to calm our nervous system.